Q. Pregnant women, who is 4 months pregnant asked the nurse how much and what type of exercise should get during pregnancy. how should nurse Council her?

(a) “Exercise to raise the heart rate above 140beats/ minutes for 20 minutes daily”
(b) “Perform gentle back lying exercises for 30 minutes daily”
(c) “Try high intensity Arabic, but limit sessions to 15 minutes daily”
(d) “Walk briskly for 10 to 15 minutes daily, and gradually increase this time.