🥔 Richest Source of Potassium

Let’s understand this in a very simple way.

What is potassium?
Potassium is an important mineral needed for:

• Proper heart function
• Muscle activity
• Nerve function

Which food is richest in potassium?

✅ Correct Answer: (d) Potatoes

Why potatoes?
Potatoes are naturally very rich in potassium.

👉 They help maintain:

• Fluid balance
• Muscle contraction
• Normal heartbeat

Why other options are not correct?

• (a) Cabbage → ❌ Contains less potassium
• (b) Coffee → ❌ Not a rich dietary source
• (c) Daal → ❌ Contains potassium, but less than potatoes

Simple Exam Trick:
Potassium → Think Potato 🍠

📌 Disclaimer: Nutrient values may vary slightly depending on food type and preparation.

💚 Exam Objective Nursing – Asha D
Concept clarity • Easy recall • Nursing success